Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 1 cup Asparagus; 0.25 tsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with aromatic herbs and lemon juice, paired with crisp-tender roasted asparagus for a vibrant and zesty meal.

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NUTRITION

Protein

63.1g

Fat

5.7g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

1 cup Asparagus

0.25 tsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends from the fresh asparagus spears.
2
Place the asparagus on a parchment-lined baking sheet, toss with the olive oil and a pinch of sea salt, and roast for 12 minutes until tender.
3
Season the chicken breast on both sides with the remaining sea salt, black pepper, and dried oregano.
4
Heat a large non-stick skillet over medium-high heat and sear the chicken for 7 to 9 minutes per side until the internal temperature reaches 165°F.
5
Add the minced garlic to the skillet during the final minute of cooking, stirring constantly to avoid burning.
6
Remove from heat, drizzle the chicken with fresh lemon juice and zest, and serve alongside the roasted asparagus.