Name: Braised Lentils with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Green lentils; 0.75 cup Vegetable broth; 0.5 cup Carrots; 0.5 cup Zucchini; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Lentils with Roasted Vegetables

Tender chicken breast served over savory braised green lentils and caramelized roasted vegetables, offering a satisfyingly earthy and robust flavor profile.

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NUTRITION

Protein

58.5g

Fat

12.9g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Green lentils

0.75 cup Vegetable broth

0.5 cup Carrots

0.5 cup Zucchini

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the carrots and zucchini into bite-sized pieces, then toss them on the baking sheet with half of the olive oil and a pinch of sea salt and black pepper.
3
Roast the vegetables for 20-25 minutes until they are tender and slightly caramelized around the edges.
4
While vegetables roast, rinse the lentils and place them in a small saucepan with the vegetable broth, dried thyme, and minced garlic.
5
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until the liquid is absorbed and lentils are tender.
6
Season the chicken breast with the remaining sea salt and black pepper.
7
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
8
Stir the roasted vegetables into the braised lentils and serve the sliced chicken breast on top.