Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and egg whites folded with creamy cottage cheese, served with sliced avocado and warm, blistered cherry tomatoes.

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NUTRITION

Protein

27.9g

Fat

30.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and cook just until wilted, then move the vegetables to one side of the pan.
4
Whisk the egg whites briefly and pour them into the skillet, ensuring they cover the bottom evenly.
5
Let the egg whites cook undisturbed until the edges are set and the center is mostly firm.
6
Dollop the cottage cheese onto one half of the omelette and fold the other half over the filling.
7
Cook for one more minute to warm the cheese through.
8
Slide the omelette onto a plate and serve with fresh avocado slices and a piece of toasted sprouted grain bread.