Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1/4 cup Slivered Almonds; 3/4 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt and vibrant mixed berries in a glass, topped with slivered almonds for a delightful toasted crunch.

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NUTRITION

Protein

32.2g

Fat

16.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1/4 cup Slivered Almonds

3/4 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
3
In a glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
4
Add half of the mixed berries followed by a light sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with slivered almonds and the remaining chia seeds for a satisfyingly textured finish.