Name: Scrambled Eggs with Guacamole and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup liquid egg whites; 0.5 tsp ghee; 3 slices medium tomato; 4 tbsp mashed avocado; 1 tsp lime juice; 1 tsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Scrambled Eggs with Guacamole and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Guacamole and Tomato

Fluffy scrambled eggs and egg whites served with creamy lime-infused guacamole and juicy tomato slices for a vibrant start to your day.

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NUTRITION

Protein

51.9g

Fat

35.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

0.5 tsp ghee

3 slices medium tomato

4 tbsp mashed avocado

1 tsp lime juice

1 tsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, combine the mashed avocado with lime juice, cilantro, and half of the sea salt and black pepper to create the guacamole.
2
In a separate mixing bowl, whisk the whole eggs and liquid egg whites together until the mixture is uniform and slightly frothy.
3
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
4
Pour the egg mixture into the skillet and let it sit for a few seconds before gently pushing the curds with a spatula.
5
Continue cooking the eggs, stirring occasionally, until they are soft and just set to maintain a pillowy texture.
6
Season the cooked eggs with the remaining salt and pepper.
7
Transfer the eggs to a plate, arrange the tomato slices on the side, and top the eggs with the prepared guacamole.