Name: Scrambled Eggs with Tomato and Guacamole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup liquid egg whites; 0 tsp ghee; 3 slices red tomato; 0.25 medium avocado; 1 tsp lime juice; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Scrambled Eggs with Tomato and Guacamole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Tomato and Guacamole

Fluffy scrambled eggs served with juicy tomato slices and a dollop of creamy, cilantro-flecked guacamole for a nutrient-dense and satisfying meal.

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NUTRITION

Protein

50.9g

Fat

29.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

0 tsp ghee

3 slices red tomato

0.25 medium avocado

1 tsp lime juice

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs and liquid egg whites until the mixture is well combined and slightly frothy.
2
In a separate small bowl, mash the avocado with lime juice, chopped cilantro, and half of the sea salt and black pepper to create a creamy guacamole.
3
Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.
4
Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula, until the eggs are soft, fluffy, and just set.
5
Arrange the tomato slices on a serving plate and season them lightly with the remaining sea salt and black pepper.
6
Transfer the scrambled eggs to the plate next to the tomatoes and top with the fresh homemade guacamole.