NUTRITION

SERVINGS

INGREDIENTS

7 oz Italian chicken sausage

1 cup Red bell pepper

1 cup Green bell pepper

0.5 cup Red onion

0 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Slice the Italian chicken sausages into 1/2-inch thick rounds and chop the bell peppers and red onion into 1-inch bite-sized pieces.

• 3

  Place the sliced sausages, peppers, and onions directly onto the prepared sheet pan.

• 4

  Drizzle the extra virgin olive oil over the mixture and sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Use your hands or a spatula to toss everything together until the sausages and vegetables are thoroughly and evenly coated in the oil and spices.

• 6

  Spread the ingredients out into a single layer, ensuring they aren't overcrowded so they roast rather than steam.

• 7

  Roast in the center of the oven for 20 to 25 minutes, tossing the mixture halfway through, until the sausages are golden brown and the vegetables are tender with charred edges.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving hot.