Name: One-Pot Chicken Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 oz whole grain penne pasta; 0.5 cup marinara sauce; 0.5 cup water; 0.5 tbsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Chicken Parmesan Pasta

Tender chicken breast and whole grain pasta simmered in a rich tomato sauce until the noodles are perfectly al dente and the cheese is gooey and melted.

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NUTRITION

Protein

52.5g

Fat

16.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 oz whole grain penne pasta

0.5 cup marinara sauce

0.5 cup water

0.5 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Dice the chicken breast into 1-inch bite-sized pieces.
2
Heat the extra virgin olive oil in a medium pot over medium-high heat.
3
Add the chicken, sea salt, black pepper, and dried oregano to the pot, sautéing until the chicken is golden brown.
4
Mince the garlic and stir it into the pot for 30 seconds until fragrant.
5
Pour in the marinara sauce, water, and dry whole grain penne pasta, stirring to combine.
6
Bring the liquid to a boil, then reduce heat to low, cover, and simmer for 10 to 12 minutes until the pasta is tender.
7
Remove from heat and stir in the grated parmesan cheese and chopped fresh basil until the sauce is thick and glossy.