Skyr Oat Bowl with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skyr Oat Bowl with Poached Egg

YOUR SOLIN GENERATED RECIPE

Skyr Oat Bowl with Poached Egg

Creamy savory oats simmered with sea salt and topped with tangy skyr and jammy poached eggs for a satisfying, high-protein morning meal.

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NUTRITION

492kcal
Protein
54.1g
Fat
17.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup plain Skyr

2 large eggs

1 tbsp hemp hearts

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of sea salt.

  • 2

    Bring to a boil, then reduce heat to low and simmer for 5-7 minutes until the oats are tender and the water is absorbed.

  • 3

    While the oats cook, bring a separate pot of water to a gentle simmer and add the apple cider vinegar.

  • 4

    Crack each egg into a small ramekin, swirl the simmering water to create a vortex, and gently drop the eggs in to poach for 3 minutes.

  • 5

    Remove the oats from the heat and stir in half of the Skyr to create an ultra-creamy texture.

  • 6

    Transfer the oat mixture to a bowl and top with the remaining Skyr and the poached eggs.

  • 7

    Garnish with hemp hearts, fresh chives, and a crack of black pepper before serving.

Skyr Oat Bowl with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skyr Oat Bowl with Poached Egg

YOUR SOLIN GENERATED RECIPE

Skyr Oat Bowl with Poached Egg

Creamy savory oats simmered with sea salt and topped with tangy skyr and jammy poached eggs for a satisfying, high-protein morning meal.

NUTRITION

492kcal
Protein
54.1g
Fat
17.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup plain Skyr

2 large eggs

1 tbsp hemp hearts

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of sea salt.

  • 2

    Bring to a boil, then reduce heat to low and simmer for 5-7 minutes until the oats are tender and the water is absorbed.

  • 3

    While the oats cook, bring a separate pot of water to a gentle simmer and add the apple cider vinegar.

  • 4

    Crack each egg into a small ramekin, swirl the simmering water to create a vortex, and gently drop the eggs in to poach for 3 minutes.

  • 5

    Remove the oats from the heat and stir in half of the Skyr to create an ultra-creamy texture.

  • 6

    Transfer the oat mixture to a bowl and top with the remaining Skyr and the poached eggs.

  • 7

    Garnish with hemp hearts, fresh chives, and a crack of black pepper before serving.