Name: Apple Cinnamon Skyr Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup plain skyr; 1 scoop unflavored collagen peptides; 2 tbsp chia seeds; 0.25 cup rolled oats; 1 small apple; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp maple syrup; 0.13 tsp sea salt; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Skyr Chia Pudding

Creamy Skyr and chia seeds soaked with rolled oats and warm cinnamon, topped with crisp sautéed apples for a comforting morning bowl.

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NUTRITION

Protein

36.7g

Fat

12.9g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup plain skyr

1 scoop unflavored collagen peptides

2 tbsp chia seeds

0.25 cup rolled oats

1 small apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

1 tsp ghee

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PREPARATION

1
In a medium bowl, whisk together the skyr, collagen peptides, vanilla, and sea salt until completely smooth.
2
Fold in the chia seeds and rolled oats, ensuring everything is evenly distributed to prevent clumping.
3
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, until the mixture transforms into a thick, creamy pudding.
4
When ready to serve, core and dice the apple into uniform half-inch cubes.
5
Melt the ghee in a small skillet over medium heat, then toss in the apples, cinnamon, and maple syrup.
6
Sauté for 3 to 5 minutes until the apples are tender and coated in a fragrant, golden glaze.
7
Give the pudding a quick stir to loosen the texture, then top with the warm cinnamon apples and enjoy immediately.