Name: Eggs and Cottage Cheese Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup 2% Cottage cheese; 1 slice Sprouted grain bread; 1 tsp Grass-fed ghee; 8 oz Brewed coffee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Cottage Cheese Breakfast

Scrambled eggs folded with protein-rich cottage cheese served alongside toasted sprouted bread and a steaming cup of freshly brewed coffee.

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NUTRITION

Protein

45.9g

Fat

19.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup 2% Cottage cheese

1 slice Sprouted grain bread

1 tsp Grass-fed ghee

8 oz Brewed coffee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Brew 8 oz of your favorite high-quality coffee and set aside.
2
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
3
Heat the grass-fed ghee in a non-stick skillet over medium-low heat until melted and shimmering.
4
Pour the egg mixture into the skillet and let it set for a few seconds before gently stirring with a spatula to create soft curds.
5
When the eggs are nearly cooked but still moist, fold in the cottage cheese and cook for an additional 30 seconds until just warmed through.
6
Season the scramble with sea salt and black pepper, then remove from heat.
7
Toast the sprouted grain bread until golden and crisp.
8
Plate the creamy eggs next to the toast, garnish with fresh chives, and enjoy with your hot coffee.