NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0 scoop chocolate protein powder

2 tbsp unsweetened cocoa powder

1 tbsp coconut flour

0.5 tsp baking powder

1.5 tbsp creamy peanut butter

1 tbsp mini dark chocolate chips

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-inch oven-safe baking dish.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth.

• 3

  Add the chocolate protein powder, unsweetened cocoa powder, coconut flour, baking powder, and sea salt to the wet ingredients.

• 4

  Stir the mixture until a thick, uniform batter forms, then gently fold in the mini dark chocolate chips.

• 5

  Pour the brownie batter into the prepared baking dish and smooth the top with a spatula.

• 6

  Place the peanut butter in a small microwave-safe bowl and heat for 10-15 seconds until slightly melted and pourable.

• 7

  Dollop the peanut butter onto the brownie batter and use a knife or toothpick to swirl it through the top layer.

• 8

  Bake for 20 to 25 minutes, or until the edges are firm and the center is just set.

• 9

  Remove from the oven and allow the brownies to cool for at least 5 minutes before slicing and serving.