NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 oz ground turkey

1 cup baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder.

• 3

  Sauté the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

• 4

  Add the baby spinach to the pan and cook for 1-2 minutes until it is just wilted.

• 5

  In a small mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet over the turkey and spinach.

• 7

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

• 8

  Continue cooking until the eggs are set but still look slightly moist.

• 9

  Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.