Name: Garlic Herb Roasted Chicken with Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup gold potatoes; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 0.5 whole lemon

Garlic Herb Roasted Chicken with Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Potatoes

Oven-roasted chicken breast and gold potatoes tossed in a fragrant garlic-herb oil, creating a satisfying meal with a crispy, golden-brown finish.

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NUTRITION

Protein

54.4g

Fat

13.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup gold potatoes

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the gold potatoes into 1-inch cubes and place them in a large mixing bowl.
3
Slice the chicken breast into even 1-inch pieces and add them to the bowl with the potatoes and trimmed green beans.
4
Whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper in a small ramekin.
5
Drizzle the herb oil over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no crowding to promote even browning.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are tender and golden.
8
Remove from the oven and squeeze fresh lemon juice over the tray before serving.