Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1.5 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 small whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Golden pan-fried chicken breast marinated in tangy buttermilk, served with a warm, fluffy biscuit for a comforting and crisp texture.

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NUTRITION

Protein

50.0g

Fat

16.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1.5 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 small whole wheat biscuit

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate small plate, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge it thoroughly in the seasoned flour mixture.
4
Heat the avocado oil in a non-stick skillet over medium heat.
5
Place the chicken in the skillet and cook for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
6
Serve the hot chicken immediately alongside a warmed whole wheat biscuit.