Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb marinade and served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.5g

Fat

20.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and combine it in a small bowl with olive oil, lemon juice, lemon zest, oregano, sea salt, and black pepper.
3
Pat the chicken breast dry with a paper towel, place it on the baking sheet, and coat evenly with the lemon-herb mixture.
4
Roast the chicken for 20 to 25 minutes until the internal temperature reaches 165°F.
5
While the chicken rests for 5 minutes, steam the broccoli florets until tender-crisp and bright green.
6
Fluff the pre-cooked brown rice and serve the sliced chicken on top with the steamed broccoli on the side.