Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and garlic-infused green beans that stay perfectly bright and crisp.

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NUTRITION

Protein

53.4g

Fat

30.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon fillet in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until cooked through to your preference, then remove from the pan and let rest.
5
Wipe the skillet clean and add the remaining avocado oil along with the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover with a lid to steam-sauté for 3 minutes until tender-crisp.
7
Plate the salmon alongside the warmed brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.