Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of zesty charred lemon.

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NUTRITION

519kcal
Protein
56.5g
Fat
15.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Dry Quinoa

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a sheet pan for 15 minutes until the edges are crispy.

  • 3

    Rinse the quinoa in a fine-mesh strainer and simmer in a small pot with water using a two-to-one ratio for about 12 minutes until the liquid is absorbed.

  • 4

    Brush the chicken breast with the remaining olive oil and season with your favorite herbs before grilling for 6 minutes per side until the center is no longer pink.

  • 5

    Slice the chicken and serve it over the fluffed quinoa alongside the roasted broccoli with a final squeeze of charred lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of zesty charred lemon.

NUTRITION

519kcal
Protein
56.5g
Fat
15.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Dry Quinoa

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a sheet pan for 15 minutes until the edges are crispy.

  • 3

    Rinse the quinoa in a fine-mesh strainer and simmer in a small pot with water using a two-to-one ratio for about 12 minutes until the liquid is absorbed.

  • 4

    Brush the chicken breast with the remaining olive oil and season with your favorite herbs before grilling for 6 minutes per side until the center is no longer pink.

  • 5

    Slice the chicken and serve it over the fluffed quinoa alongside the roasted broccoli with a final squeeze of charred lemon.