Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a satisfying meal with a hint of toasted sesame.

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NUTRITION

Protein

57.6g

Fat

19.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.25 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and sear until golden and cooked through.
3
Remove the chicken from the pan and set aside.
4
Lower the heat to medium and add the toasted sesame oil to the same skillet.
5
Add the grated fresh ginger, minced garlic, and frozen peas and carrots, sautéing for 3-4 minutes until the vegetables are tender.
6
Push the vegetables to the outer edges of the skillet and crack the egg into the center, scrambling it quickly until just set.
7
Add the cooked jasmine rice, the prepared chicken, and the tamari to the pan.
8
Toss all ingredients together for 2 minutes until the rice is slightly crisped and everything is evenly coated.
9
Remove from heat and garnish with sliced green onions before serving.