Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over fluffy white rice for a satisfying meal.

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NUTRITION

Protein

50.1g

Fat

10.4g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, arrowroot powder, minced garlic, and grated ginger to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.
5
Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to steam them until tender-crisp and vibrant green.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.
7
Serve the stir-fry immediately over the warm, cooked white rice.