Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed lean ground chicken and crisp-tender vegetables tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

574kcal
Protein
48.6g
Fat
32.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

  • 1

    In a large skillet or wok, heat the avocado oil over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and freshly grated ginger, sautéing for about 1 minute until highly fragrant.

  • 4

    Add the broccoli florets, sliced bell pepper, and sliced zucchini to the pan.

  • 5

    Sauté the vegetables for 5 to 7 minutes, stirring frequently, until they are crisp-tender and brightly colored.

  • 6

    Pour in the coconut aminos and toasted sesame oil, then season the mixture with sea salt and black pepper.

  • 7

    Toss everything together for another 2 minutes to allow the flavors to meld and the sauce to lightly coat the ingredients.

  • 8

    Garnish with sliced green onions and serve immediately while hot.

Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed lean ground chicken and crisp-tender vegetables tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

574kcal
Protein
48.6g
Fat
32.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

  • 1

    In a large skillet or wok, heat the avocado oil over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and freshly grated ginger, sautéing for about 1 minute until highly fragrant.

  • 4

    Add the broccoli florets, sliced bell pepper, and sliced zucchini to the pan.

  • 5

    Sauté the vegetables for 5 to 7 minutes, stirring frequently, until they are crisp-tender and brightly colored.

  • 6

    Pour in the coconut aminos and toasted sesame oil, then season the mixture with sea salt and black pepper.

  • 7

    Toss everything together for another 2 minutes to allow the flavors to meld and the sauce to lightly coat the ingredients.

  • 8

    Garnish with sliced green onions and serve immediately while hot.