Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted grain bread; 0.25 whole Avocado; 4 oz Smoked salmon; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 1 tsp Everything bagel seasoning; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 cup Microgreens

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and a protein-rich Greek yogurt spread for a satisfyingly crunchy and nutrient-dense meal.

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NUTRITION

Protein

39.3g

Fat

22.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

0.25 whole Avocado

4 oz Smoked salmon

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tsp Everything bagel seasoning

1 tsp Lemon juice

0.25 tsp Red pepper flakes

0.25 cup Microgreens

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and firm.
2
In a small bowl, mash the avocado with lemon juice and red pepper flakes until smooth.
3
Place the egg in boiling water for 8 minutes, then peel and slice into rounds.
4
Spread the Greek yogurt evenly across both slices of toast.
5
Layer the mashed avocado over the yogurt, followed by the smoked salmon ribbons.
6
Top with the sliced egg, a generous sprinkle of everything bagel seasoning, and fresh microgreens.