Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp red onion; 1 tbsp capers; 0.25 cup cucumber; 1 tsp everything bagel seasoning; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Sprouted grain bagel toasted until golden and topped with silky smoked salmon, whipped cream cheese, and crisp red onions for a savory morning bite.

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NUTRITION

Protein

43.8g

Fat

20.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp red onion

1 tbsp capers

0.25 cup cucumber

1 tsp everything bagel seasoning

1 tsp fresh dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
Spread the whipped cream cheese evenly across both toasted halves.
3
Arrange the thinly sliced cucumbers on the bottom half of the bagel to provide a refreshing crunch.
4
Drape the smoked salmon slices over the cucumbers, layering them to add height and texture.
5
Scatter the thinly sliced red onion and capers over the salmon for a punch of acidity and saltiness.
6
Sprinkle the everything bagel seasoning and fresh dill over the top before serving open-faced or closed.