NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Nonfat Greek yogurt

1 tsp Lemon juice

0.5 tbsp Almond flour

0.5 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Whole-wheat bun

2 leaf Romaine lettuce

2 slice Tomato

0 tsp Avocado oil

PREPARATION

• 1

  Slice the chicken breast into a flat fillet and pound gently to an even thickness.

• 2

  In a shallow bowl, whisk together the Greek yogurt and lemon juice to create a thick marinade.

• 3

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Dip the chicken fillet into the yogurt mixture until fully coated, then dredge it through the flour mixture, pressing firmly so the coating adheres.

• 5

  Lightly coat the air fryer basket with avocado oil and place the breaded chicken inside.

• 6

  Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Toast the whole-wheat bun and assemble the sandwich by layering the lettuce, tomato, and crispy chicken fillet.