NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

1 tbsp nutritional yeast

1 cup fresh spinach

1 tbsp salsa

0.25 tsp cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, cumin, chili powder, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the black beans and fresh spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  Lower the heat to medium and pour in the egg whites and nutritional yeast, stirring constantly until the eggs are scrambled and just set.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 6

  Place the turkey and egg mixture in the center of the tortilla, top with salsa, and fold in the sides to roll it into a tight burrito.