Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen mixed berries; 0.5 cup Nonfat plain Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Hemp seeds; 1 cup Fresh baby spinach; 1 tbsp Creamy almond butter; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Blended frozen berries and creamy Greek yogurt create a vibrant, velvety smoothie packed with nutrient-dense spinach and hemp seeds.

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NUTRITION

Protein

50.4g

Fat

22.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen mixed berries

0.5 cup Nonfat plain Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Hemp seeds

1 cup Fresh baby spinach

1 tbsp Creamy almond butter

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat plain Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, hemp seeds, creamy almond butter, and ground cinnamon to the liquid mixture.
3
Place the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and velvety.
5
Pour the smoothie into a chilled glass and serve immediately for optimal consistency.