Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup romaine lettuce; 0.25 cup red onion; 0.25 cup dill pickles; 0.5 oz sharp cheddar cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp unsweetened ketchup; 1 tsp pickle juice; 0.5 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned with garlic and onion, served over crisp romaine with a tangy, creamy Greek yogurt-based special sauce.

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NUTRITION

Protein

55.4g

Fat

28.0g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup romaine lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 tsp pickle juice

0.5 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
In a large skillet over medium-high heat, cook the ground beef until fully browned and no longer pink.
2
Drain any excess fat from the skillet, then stir in the sea salt, black pepper, and garlic powder.
3
In a small mixing bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, and smoked paprika until smooth.
4
Place the shredded romaine lettuce in a large serving bowl as the base.
5
Top the lettuce with the warm seasoned beef, diced red onion, sliced dill pickles, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and finish with a sprinkle of toasted sesame seeds.