NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

2 large egg whites

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 cup unsweetened almond milk

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin.

• 2

  In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, and ground cinnamon until well combined.

• 3

  Add the non-fat Greek yogurt, egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.

• 4

  Gently fold in the fresh blueberries and half of the chopped pecans, being careful not to crush the berries.

• 5

  Transfer the mixture into the prepared baking dish and sprinkle the remaining chopped pecans evenly over the top.

• 6

  Bake for 22-25 minutes until the center is set and the edges are lightly golden brown, then let cool for 5 minutes before serving.