Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 cups fresh spinach; 0.5 cup non-fat Greek yogurt; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a savory bed of sautéed spinach and tangy Greek yogurt, topped with salty feta crumbles for a creamy finish.

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NUTRITION

Protein

49.3g

Fat

36.2g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 cups fresh spinach

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until completely wilted, about 2 minutes.
4
Stir in the sea salt, black pepper, and garlic powder to season the greens.
5
Remove the skillet from the heat and stir in the non-fat Greek yogurt until the spinach is well coated and creamy.
6
Using the back of a spoon, create four small wells in the spinach mixture.
7
Carefully crack one egg into each well, ensuring the yolks remain intact.
8
Sprinkle the crumbled feta cheese evenly over the eggs and spinach.
9
Place the skillet in the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
10
Remove from the oven, garnish with fresh dill, and serve immediately.