Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 2 tbsp coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast pieces simmered in a creamy, fragrant tomato and coconut milk sauce served over fluffy, aromatic basmati rice.

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NUTRITION

Protein

50.3g

Fat

20.4g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

2 tbsp coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, sauté the diced onion until translucent, then add minced garlic and grated ginger for one minute.
5
Stir in the garam masala and turmeric, letting the spices toast for 30 seconds until fragrant.
6
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the pan.
7
Return the chicken to the skillet, reduce heat to low, and simmer for 5-7 minutes until the sauce thickens and chicken is cooked through.
8
Serve the butter chicken over the warm, cooked basmati rice and garnish with fresh cilantro.