Hearty Beef and Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Potato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Potato Stew

Slow-simmered beef and tender yellow potatoes meld with aromatic carrots in a rich, savory bone broth that develops a velvety texture as it reduces.

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NUTRITION

872kcal
Protein
53.5g
Fat
38.3g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

6 oz beef stew meat

1.5 medium yellow potatoes

1 cup carrots

0.5 cup yellow onion

2 cup homemade bone broth

0.5 tbsp extra virgin olive oil

1 tbsp tomato paste

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 clove garlic

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PREPARATION

  • 1

    Pat the beef stew meat dry with paper towels and season with 0.25 tsp sea salt and 0.25 tsp black pepper.

  • 2

    Heat the extra virgin olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

  • 3

    Add the beef in a single layer and sear until a deep brown crust forms on all sides, then remove the meat and set it aside.

  • 4

    Lower the heat to medium and add the diced yellow onion and minced garlic, sautéing for 3-4 minutes until translucent.

  • 5

    Stir in the tomato paste and dried thyme, cooking for 1 minute to caramelize the paste and release the aromatics.

  • 6

    Pour in the homemade bone broth, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

  • 7

    Return the beef to the pot and add the chopped yellow potatoes and carrots.

  • 8

    Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 75 to 90 minutes until the beef is fork-tender.

  • 9

    Uncover for the last 10 minutes of cooking to allow the broth to thicken into a rich sauce, then season with the remaining 0.25 tsp sea salt before serving.

Hearty Beef and Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Potato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Potato Stew

Slow-simmered beef and tender yellow potatoes meld with aromatic carrots in a rich, savory bone broth that develops a velvety texture as it reduces.

NUTRITION

872kcal
Protein
53.5g
Fat
38.3g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

6 oz beef stew meat

1.5 medium yellow potatoes

1 cup carrots

0.5 cup yellow onion

2 cup homemade bone broth

0.5 tbsp extra virgin olive oil

1 tbsp tomato paste

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 clove garlic

PREPARATION

  • 1

    Pat the beef stew meat dry with paper towels and season with 0.25 tsp sea salt and 0.25 tsp black pepper.

  • 2

    Heat the extra virgin olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

  • 3

    Add the beef in a single layer and sear until a deep brown crust forms on all sides, then remove the meat and set it aside.

  • 4

    Lower the heat to medium and add the diced yellow onion and minced garlic, sautéing for 3-4 minutes until translucent.

  • 5

    Stir in the tomato paste and dried thyme, cooking for 1 minute to caramelize the paste and release the aromatics.

  • 6

    Pour in the homemade bone broth, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

  • 7

    Return the beef to the pot and add the chopped yellow potatoes and carrots.

  • 8

    Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 75 to 90 minutes until the beef is fork-tender.

  • 9

    Uncover for the last 10 minutes of cooking to allow the broth to thicken into a rich sauce, then season with the remaining 0.25 tsp sea salt before serving.