Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy hemp hearts.

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NUTRITION

350kcal
Protein
40.9g
Fat
7.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty, satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy hemp hearts.

NUTRITION

350kcal
Protein
40.9g
Fat
7.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty, satisfying crunch.