Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a touch of golden ghee.

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NUTRITION

487kcal
Protein
36.5g
Fat
22.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1 medium White Potato

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of salted water until fork-tender.

  • 2

    While the potato boils, steam the green beans in a steamer basket for 5 to 7 minutes until vibrant and crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Drain the cooked potatoes and mash them with the minced garlic, ghee, and unsweetened almond milk until creamy.

  • 7

    Serve the seared salmon immediately alongside the garlic mash and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a touch of golden ghee.

NUTRITION

487kcal
Protein
36.5g
Fat
22.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1 medium White Potato

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of salted water until fork-tender.

  • 2

    While the potato boils, steam the green beans in a steamer basket for 5 to 7 minutes until vibrant and crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Drain the cooked potatoes and mash them with the minced garlic, ghee, and unsweetened almond milk until creamy.

  • 7

    Serve the seared salmon immediately alongside the garlic mash and steamed green beans.