Name: Roasted Chicken Thighs with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.25 cup Jasmine rice; 1 cup Green beans; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Green Beans

Oven-roasted chicken thighs seasoned with aromatic herbs served alongside crisp-tender green beans and fluffy jasmine rice for a satisfying, savory meal.

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NUTRITION

Protein

44.4g

Fat

25.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.25 cup Jasmine rice

1 cup Green beans

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.5 cup Water

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Rinse the jasmine rice in a fine-mesh sieve until the water runs clear, then combine with 0.5 cup water in a small saucepan.
3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the rice is fluffy.
4
Trim the ends of the green beans and place them on the prepared baking sheet along with the chicken thighs.
5
Drizzle the chicken and beans with olive oil, then season evenly with sea salt, black pepper, garlic powder, and dried oregano.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with a slight char.
7
Fluff the rice with a fork and serve the roasted chicken and beans over the warm rice bed.