Name: Eggs with Sautéed Spinach and Crispy Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 slices turkey bacon; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Eggs with Sautéed Spinach and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Spinach and Crispy Bacon

Pan-seared turkey bacon served alongside fluffy scrambled eggs and garlic-infused spinach for a vibrant and savory morning meal.

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NUTRITION

Protein

40.9g

Fat

26.8g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices turkey bacon

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are golden and crisp.
2
Remove bacon from the pan and set aside on a paper towel; wipe the pan if needed but leave a small amount of residue for flavor.
3
Add olive oil and minced garlic to the skillet, sautéing for 30 seconds until fragrant.
4
Toss in the fresh baby spinach and cook until just wilted, then remove from the pan and keep warm.
5
In a small bowl, whisk together the whole eggs and liquid egg whites with sea salt and black pepper.
6
Pour the egg mixture into the skillet over medium-low heat, gently folding until the curds are soft and fully set.
7
Plate the scrambled eggs with the sautéed spinach and crispy bacon for a high-protein breakfast.