NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken drumsticks

0.66 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup carrots

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Halve the baby potatoes and slice the carrots into half-inch thick rounds.

• 3

  In a large mixing bowl, combine the chicken drumsticks, potatoes, carrots, and broccoli florets.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle with sea salt, black pepper, rosemary, thyme, and garlic powder.

• 5

  Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and herbs.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, placing the chicken skin-side up.

• 7

  Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

• 8

  Let the chicken rest for 5 minutes before serving to keep the meat juicy.