NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz dry fettuccine pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp pasta cooking water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  Season the chicken breast with sea salt, black pepper, and garlic powder.

• 3

  Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Add the broccoli florets to the boiling pasta water during the last 3 minutes of cooking to steam until tender.

• 5

  Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and broccoli.

• 6

  In a small bowl, whisk together the Greek yogurt, grated parmesan, minced garlic, and reserved pasta water to create a smooth sauce.

• 7

  Toss the cooked pasta, broccoli, and chicken with the yogurt sauce until evenly coated and serve immediately.