Name: Smoked Salmon & Spinach Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked salmon; 1 large Egg; 2 large Egg whites; 1 cup Fresh spinach; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Fresh dill; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Spinach Protein Bowl

Sautéed spinach and fluffy scrambled eggs served in a bowl with silky smoked salmon and a bright, zesty dollop of lemon-dill Greek yogurt.

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NUTRITION

Protein

35.5g

Fat

17.3g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked salmon

1 large Egg

2 large Egg whites

1 cup Fresh spinach

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Fresh dill

0.5 tsp Olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill to create a creamy dressing.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
In a separate bowl, whisk the whole egg and egg whites with salt and pepper, then pour into the skillet with the spinach.
4
Gently scramble the eggs and spinach until the eggs are set but still moist.
5
Transfer the egg mixture to a serving bowl and top with the smoked salmon slices.
6
Finish the bowl with a dollop of the lemon-dill yogurt sauce.