Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 cup Fresh blueberries; 0.25 cup Fresh sliced strawberries; 2 tbsp Hemp hearts; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries, crunchy hemp hearts, and a velvety drizzle of almond butter.

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NUTRITION

Protein

55.2g

Fat

18.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Fresh blueberries

0.25 cup Fresh sliced strawberries

2 tbsp Hemp hearts

1 tbsp Almond butter

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder, ground cinnamon, and a pinch of sea salt to the yogurt.
3
Whisk vigorously with a fork or small whisk until the protein powder is fully incorporated and the yogurt is light and fluffy.
4
In a tall glass or serving bowl, spoon in half of the yogurt mixture.
5
Layer the fresh blueberries and half of the hemp hearts over the yogurt.
6
Add the remaining yogurt mixture on top of the berry layer.
7
Top with the sliced strawberries and the remaining hemp hearts.
8
Finish by drizzling the almond butter over the top and serve immediately.