Name: Savory Chicken Cottage Cheese Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Low-fat cottage cheese; 1 large Flour tortilla; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Cottage Cheese Wrap

Pan-seared chicken breast strips and creamy cottage cheese tucked into a warm tortilla for a velvety and satisfying bite.

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NUTRITION

Protein

57.8g

Fat

13.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Low-fat cottage cheese

1 large Flour tortilla

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

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PREPARATION

1
Slice the chicken breast into thin, even strips and season them thoroughly with the garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken strips to the skillet and cook for 5-7 minutes, turning occasionally, until they are golden brown and cooked through.
4
While the chicken cooks, warm the flour tortilla in a dry pan or for 15 seconds in the microwave until soft and pliable.
5
Spread the cottage cheese evenly across the center of the warmed tortilla and sprinkle with the dried parsley.
6
Layer the hot chicken strips directly onto the cottage cheese.
7
Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.
8
Optional: Place the assembled wrap back into the skillet for 30 seconds per side to lightly toast the exterior.