Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze, served with a vibrant medley of charred zucchini and bell peppers.

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NUTRITION

484kcal
Protein
48.2g
Fat
22.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Prepare the vegetables by slicing the zucchini into half-moons, dicing the bell pepper into one-inch pieces, and thinly slicing the red onion.

  • 3

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until well combined.

  • 4

    Arrange the chicken breast on one side of the prepared baking sheet and scatter the vegetables across the remaining space.

  • 5

    Brush the chicken generously with half of the harissa glaze, then drizzle the remaining glaze over the vegetables and toss to coat.

  • 6

    Season the entire tray evenly with the sea salt and black pepper.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Transfer to a plate and garnish with a sprinkle of fresh cilantro for a bright, herbaceous finish.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze, served with a vibrant medley of charred zucchini and bell peppers.

NUTRITION

484kcal
Protein
48.2g
Fat
22.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Prepare the vegetables by slicing the zucchini into half-moons, dicing the bell pepper into one-inch pieces, and thinly slicing the red onion.

  • 3

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until well combined.

  • 4

    Arrange the chicken breast on one side of the prepared baking sheet and scatter the vegetables across the remaining space.

  • 5

    Brush the chicken generously with half of the harissa glaze, then drizzle the remaining glaze over the vegetables and toss to coat.

  • 6

    Season the entire tray evenly with the sea salt and black pepper.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Transfer to a plate and garnish with a sprinkle of fresh cilantro for a bright, herbaceous finish.