NUTRITION

SERVINGS

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

• 2

  Cook the turkey bacon in the skillet until it reaches your desired level of crispness, then remove and set aside.

• 3

  In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until the mixture is well combined.

• 4

  Add the fresh spinach to the same skillet and sauté for about one minute until it is just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach and cook, stirring gently with a spatula until the eggs are set and fluffy.

• 6

  Toast the sprouted grain bread until golden and top with the sliced avocado.

• 7

  Serve the warm scramble alongside the turkey bacon and avocado toast, seasoning with a pinch of sea salt if desired.