Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of dried oregano, salt, and pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

42.9g

Fat

11.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and place it as a base on your plate.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Whisk the remaining olive oil with the lemon juice and drizzle it over the entire dish before serving.