Cottage Cheese Vanilla Protein Pancakes with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Vanilla Protein Pancakes with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Vanilla Protein Pancakes with Fresh Spinach

Blender-whipped pancakes made with cottage cheese, oats, and fresh spinach, lightly griddled until golden and topped with juicy blueberries.

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NUTRITION

443kcal
Protein
32g
Fat
15g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1 Large Egg

1/4 cup Egg Whites

1/2 cup Rolled Oats

1 cup Fresh Spinach

1/2 tsp Vanilla Extract

1 tsp Coconut Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Place the cottage cheese, egg, egg whites, oats, spinach, and vanilla extract into a high-speed blender.

  • 2

    Blend on high until the batter is completely smooth and vibrant green.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Pour the batter into the skillet to form small pancakes about 3-4 inches in diameter.

  • 5

    Cook for 2-3 minutes until small bubbles form on the surface then carefully flip.

  • 6

    Cook for an additional 1-2 minutes until the pancakes are cooked through and slightly golden.

  • 7

    Serve warm topped with fresh blueberries.

Cottage Cheese Vanilla Protein Pancakes with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Vanilla Protein Pancakes with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Vanilla Protein Pancakes with Fresh Spinach

Blender-whipped pancakes made with cottage cheese, oats, and fresh spinach, lightly griddled until golden and topped with juicy blueberries.

NUTRITION

443kcal
Protein
32g
Fat
15g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1 Large Egg

1/4 cup Egg Whites

1/2 cup Rolled Oats

1 cup Fresh Spinach

1/2 tsp Vanilla Extract

1 tsp Coconut Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Place the cottage cheese, egg, egg whites, oats, spinach, and vanilla extract into a high-speed blender.

  • 2

    Blend on high until the batter is completely smooth and vibrant green.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Pour the batter into the skillet to form small pancakes about 3-4 inches in diameter.

  • 5

    Cook for 2-3 minutes until small bubbles form on the surface then carefully flip.

  • 6

    Cook for an additional 1-2 minutes until the pancakes are cooked through and slightly golden.

  • 7

    Serve warm topped with fresh blueberries.