NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1.5 cup Champignon mushrooms

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 clove Garlic

1 cup Baby spinach

1 tsp Lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and toss sliced champignons with half the olive oil, salt, pepper, and thyme on a baking sheet.

• 2

  Roast mushrooms for 15-18 minutes until golden brown and tender.

• 3

  Pat the salmon dry with a paper towel and season both sides with the remaining salt and pepper.

• 4

  Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 5

  Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.

• 6

  Flip the salmon and add minced garlic to the pan, cooking for another 2-3 minutes until desired doneness is reached.

• 7

  Remove salmon from the pan and quickly sauté the baby spinach in the same skillet until just wilted.

• 8

  Plate the salmon alongside the roasted mushrooms and spinach, drizzling with fresh lemon juice before serving.