Name: Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Power Shake

Blended frozen banana and almond butter with high-quality protein creates a silky, nutrient-dense meal that fuels your morning.

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NUTRITION

Protein

54.7g

Fat

13.2g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 medium banana

1 cup unsweetened almond milk

1 tbsp almond butter

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Peel the banana and break it into several small chunks for easier blending.
2
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
3
Add the almond butter, vanilla protein powder, and ground cinnamon to the liquid base.
4
Place the banana chunks and ice cubes on top of the other ingredients.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the consistency is completely smooth and creamy.
6
Pour the shake into a large glass and serve immediately while cold.