NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

0.25 tsp honey

1 tsp minced garlic

1 tsp grated fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sesame seeds

1 whole green onion

PREPARATION

• 1

  In a small mixing bowl, whisk together the tamari, honey, toasted sesame oil, minced garlic, grated ginger, and red pepper flakes until well combined.

• 2

  Place a large skillet over medium-high heat and add the ground beef, cooking until browned and fully cooked through while breaking it into small crumbles with a spatula.

• 3

  While the beef is cooking, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green, about 4 to 5 minutes.

• 4

  Once the beef is cooked, drain any excess fat from the skillet, then pour the prepared sauce over the meat and toss continuously for 1-2 minutes until the sauce thickens into a glossy glaze.

• 5

  Divide the cooked brown rice into bowls and top with the glazed bulgogi beef, steamed broccoli, and raw shredded carrots.

• 6

  Thinly slice the green onion and sprinkle it over the bowls along with the sesame seeds before serving.