Name: Garden Fresh Salad with Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Fresh Salad with Vinaigrette

Grilled chicken breast served over crisp mixed greens and creamy avocado, finished with a zesty lemon-Dijon vinaigrette for a bright and refreshing crunch.

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NUTRITION

Protein

46.8g

Fat

26.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard until the dressing is emulsified.
5
In a large bowl, combine the mixed greens, cucumber, halved cherry tomatoes, and thinly sliced red onion.
6
Add the sliced chicken and diced avocado to the bowl, then drizzle with the vinaigrette and toss gently to coat.