Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp skin served alongside oven-roasted asparagus spears finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

44.3g

Fat

35.7g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears on the baking sheet with 0.5 tablespoons of olive oil and a pinch of the sea salt and black pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
4
Pat the salmon fillet dry with a paper towel and season both sides with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tablespoons of olive oil in a non-stick or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crisp exterior.
7
Carefully flip the salmon and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and serve immediately with a fresh lemon wedge for a zesty finish.