Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean beef stew meat; 0.5 tbsp Extra virgin olive oil; 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Tomato paste; 1 cup Beef bone broth; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Slow-simmered lean beef and earthy root vegetables meld into a rich, savory broth that provides a deeply comforting and aromatic experience.

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NUTRITION

Protein

56.0g

Fat

19.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean beef stew meat

0.5 tbsp Extra virgin olive oil

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

1 cup Beef bone broth

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the beef stew meat dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium-high heat and sear the beef until deeply browned on all sides.
3
Add the chopped carrots, parsnips, and yellow onion to the pot, sautéing for 5 minutes until the vegetables begin to soften.
4
Stir in the minced garlic and tomato paste, cooking for 1 minute until fragrant and the paste turns a dark brick red.
5
Pour in the beef bone broth and add the dried thyme, using a wooden spoon to scrape up any browned bits from the bottom of the pot.
6
Bring the liquid to a gentle boil, then reduce heat to low, cover, and simmer for 45 to 60 minutes until the beef is fork-tender.
7
Remove from heat and garnish with fresh parsley before serving in warm bowls.